My services now include online nutrition coaching!

What exactly is “nutrition coaching” ... and how will it help you reach your goals?

When it comes to losing weight and getting the body you want, “eating better” is one of the most important steps. The only problem? Most of the common diet advice you receive simply isn't sustainable...

→ “Avoid your favourite foods… forever!”
→ “Don’t eat after 7pm!”
→ “Weigh and measure every morsel of food you eat!”

If you've tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone. (And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want!

The good news? There’s a better way. My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:

● Eat better—without dieting or feeling deprived.
● Lose weight—without giving up your favourite foods.
● Ditch the food rules—overcoming the guilt and shame.
● Feel energized all day—so you can enjoy all the things you want and need to do.

● Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.
 

Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.

No restrictive dieting.
No weighing or measuring your food.
No “one size fits all” meal plan.

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Instead, you’ll learn how to bring healthy eating into your lifestyle and get in amazing shape—while building the habits you need to stay that way for good.
 

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